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Showing posts with the label Tips to Live Well

Appriecate the Small Things

I have appreciated being with my grandchildren over the last few weeks as restrictions are lifting. They are part of my “pod bubble.”   I am holding Avery, who turns one on August 1 and with Alex now 8, and Teela, who is now 12.   I am learning to appreciate the small things in life, like a good cup of coffee with Murray first thing in the morning, warm days of summer (when it is not windy), and time with my family.   Memories of being with my grandchildren are treasures to cherish and to be grateful for always. I will continue in this post, sharing a few nuggets that inspired me this week.   Nugget One: I came across this article today from Crossway, on how to pray for your children (grandchildren) this summer.   There are a few thoughts I never thought of praying, click here to read. Nugget Two: At the beginning of the pandemic, The New York Times offered free email updates from their news feeds.   I have enjoyed reading the daily briefs th...

Tips on How to Live Well During Isolation

I read an interesting article today about Scott Kelly, who spent almost a year on an international space station.  He was in isolation.   In his post, he gives some practical tips on how to live well when life is a challenge.   His tips are: Follow a daily schedule, pace yourself, go outside (enjoy the warm sun and nature), have a hobby, keep a journal, take time to connect, listen to those who know best and remember we really are all connected.   If you would like to read his article, click here.   All these tips are practical and will help us to stay healthy when life is hard.   Like being isolated.   Three tips that stood out from Kelly’s post were:   Stay connected, keep a journal, and listen to those who know best. Staying Connected: Today, I connected with many older adults in our community and a few of their family members.   It was interesting to hear all the interesting ways people are connecting with each other while sta...